A month long immersion exploring our connection
to Earth, Water, Fire + Air in our bodies.
Our bodies connect us
Through this multi-part exploration with Krista, we will explore how intimate connection with nature starts with invoking the elements that reside in our bodies.
Krista will guide us through a variety of perspectives, making your connection to your body + the elements one of curiosity, joy, and longevity!
BECOMING ONE WITH NATURE.
Practicing being present in our bodies with curiosity, we can discover how a movement practice truly becomes a ritual of embodying the element.
We are nature - flowing between fertile and fallow, cycling through movements of stillness and expression. Understanding ourselves in relation to the elements can open the way for the wisdom Nature offers us.
Over the course of 1 month, you will experience your bones as earthy and solid; your blood and emotions as flowing and watery; your motivations, inspirations and digestive fortitude as firey and vibrant; and your breath and mind as breezy or still, like the wind.
We will contemplate which parts of our bodies resonate with each element, and put our focus and intention there to explore the messages both our bodies and nature have to teach us.
Understanding ourselves in relation to the elements can open the way for the wisdom Nature offers us.
Month long embodiment immersion
led by Krista Hagman
4 live sessions - 2 hour in length
weekly mini recordings to support building your personal practice
Next offering Fall 2023
Applied Social Sciences
(ERYT - 500)
for Yoga Alliance continuing Education (YACEP)
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